CHEST PRESS / SEATED SHOULDER PRESS
BICEPS / TRICEPS
PECK FLY / REAR DELT
LAT PULL DOWN / LOW ROW
BACK EXTENSION / ABDOMINAL CRUNCH
PECTORAL MACHINE
LEG EXTENSION / CALF RAISE
HIP ABDUCTOR / HIP ADUCTOR
SEATED LEG EXTENSION / LEG CURL
HACK SQUAT / LEG PRESS
No hay comentarios:
Publicar un comentario